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For more information on
self-defense classes
please contact us at
(510) 428-0502 or email here.

As one of the oldest continuously operating self defense training centers in the United States, Hand to Hand is a supportive and professional environment for learning skills that enable anyone to live more safely. We specialize in practical, comprehensive women's self-defense that relies on effective physical, verbal and emotional strategies.

In a highly supportive environment, students learn to protect themselves from invasive and dangerous situations including physical assault.  They will gain insight into the complexities of violence in our culture and become aware of how we are all impacted by sexism, racism and gender oppression, regardless of our personal identities.  Hand to Hand classes explore the links between personal safety and community wellness because seeing this connection provides an opportunity for healing and encourages every individual to walk fearlessly in their lives.


Level One -- Students learn how to assess potentially unsafe situations, recognize signs of escalation, and practice skills that interrupt harrassment, intimidation and violence.  We teach verbal, physical and emotional strategies that empower women and girls so they can make appropriate choices. Role plays, peer-based learning, and teacher-led discussions on the roots of violence and oppression, along with rigorous physical training, boundary setting scenarios and conflict resolution exercises provide women and girls with the information and techniques needed to keep them safe. **
Fee: sliding scale $125-$200

Upcoming Events
A Women's Self Defense class will be held Monday nights for 6 weeks beginning May 5, 2008 from 6:30 - 8:30  PM. REGISTER HERE.

Piedmont Recreation Department 4 week class
Meets 2 hours per week Time: 9:30 to 11:30 am
Second Session: April 26, May 3, 10, 17 (Saturday mornings)
Fee: $125 Piedmont residents, $145 non-resident
Location: Piedmont Middle School Dance Studio, above main gym,
Magnolia Avenue, Piedmont, CA
To register, call 510.420.3070 or email prd@ci.piedmont.ca.us.

Special Courses**
Hand to Hand instructors will custom design programs for businesses, schools and organizations as well as offer special seminars including:

          ASL Interpreted Self Defense for the Deaf
          Self Defense for Women of Color
         

**Se habla español  -- courses available in Spanish on a limited basis.

 

Hand to Hand Kajukenbo Self Defense Center - 5680 San Pablo Ave. Oakland, CA 94608 (510) 428-0502